Satir and Trauma: How Low Self Worth and Survival Responses Are Connected
The Iceberg: What Is Really Happening Underneath the Surface of Any Conflict
Congruence: What It Actually Means to Say What You Feel
Don’t Sacrifice Your Mental Health During Spring Hustle
Hello, Spring Hustle. Don’t let all activities, holidays, to-do lists, and upcoming vacations derail your mental health and relationships. Let’s get ahead of that.
An Afternoon at the Movies Ended Up Being a Beautiful Representation of Relational Therapy
Relational therapy represented in the latest kids movie about nature, humans, and the impact we all have on one another.
It’s Time to Reintroduce Myself.
It’s official! After 20 years in my now former career, I have shut the door and I am now a marriage and family therapy intern (MFT-I). Now accepting new clients in Layton, UT.